I look out on a rain soaked garden, at the rain heavy clouds above, and try to keep a hold on my own turbulent emotions. I’m in a reflective mood, rather melancholy as I look back at the year that’s gone, aware of the anxiety building in me, afraid that this year will bring more stress, more stuff I can’t deal with. Another breakdown. Where is the serenity and joy I felt during my Italian break?
And yet. And yet…. I am here, and even within the anxiety that wants to overwhelm me (new academic year, new students to teach and impress, new responsibilities that I’m terrified of not being able to fulfill), I can see how much has changed. That despite it all, I have a lot to look forward to.
One day at a time. One day at a time. Give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Both are much used phrases in recovery from addiction, but surely they can be used by people in any kind of recovery? Surely I can adopt them as mantras for my life. They’re certainly powerful reminders to me that I’ve allowed myself to fight against myself for too long, that the catastrophising and the second guessing habits my brain has adopted have been allowed to take over. CBT helped with that enormously when I was ill, and I’ve still I’ve largely got them under control. They’re still there, of course, along with the self doubt and imposter syndrome and all the other stuff that’s held me back. It’s a constant battle not to let them take over now. I think I will always be prone to mental health issues, and that’s okay. After decades of shame, I’ve learned not to be ashamed anymore. Because there are other voices too, now, that are helping me to keep them at bay.
So I look at what has been granted to me, or because I don’t particularly believe in a higher power, I look at the help I’ve received and the help I’ve allowed myself to accept, and realise there’s a lot to be grateful for. And it’s good.
Work has been chaotic this week. It’s been difficult, distressing and stressful, and to be honest, some of the ridiculous stuff that has happened because of poor communication (a pet peeve of mine, to say the least) and misunderstandings, you honestly couldn’t make it up. But I’ve realised, as I’ve looked on at the stupidity of it, that you have to laugh at it, and realise, that in the grand scheme of my life, it really doesn’t matter.
The world too is a difficult place these days. I guess it always has been but we live in the now, and the now is how we experience our lives; the problems we deal with are in the now, and that’s much harder for me to deal with. I look at climate change, species on the edge of extinction, our own species in chaos and conflict, with the obvious changes in our particular society and I often despair. I sincerely believe that our over-mediated, money-driven, success-pressured world is contributing to the poor mental health of people who may not even have been vulnerable to it under other circumstances.
But now, beyond my growing despair, is anger. White hot burning anger. Why are we so apparently intent on destroying everything? Why are the Far Right being allowed to trample over our democracy (whatever that means now), while common decency and politeness seem to have been forgotten, outdated and in danger of extinction themselves. Polarised and extreme opinions block reasoned discussion. You are either ‘right’ or you are ‘wrong’ and therefore ‘good’ or ‘bad’ for expressing whatever opinions you may hold in the echo chambers of Twitter and Facebook, and so many of us no longer bother expressing them because if the opinions are even slightly different from those heard in those chambers, it’s like unleashing a pack of bloodthirsty baying hounds who will tear you apart for a dissenting word.
I don’t understand. But I want to do something. I want to take action. When the climate change protests were taking place, I felt ashamed that I wasn’t somewhere adding my voice. Instead I put out a tweet praising those who had gone out and been counted. It felt like cowardice. It still does. I want my voice to be heard. I want to revolt and be present, instead of listening to the voice inside me that says: you’ll have a panic attack if you join a march. That says: you’ll upset people if you’re openly rebelling. That says: what good will it do anyway when The Powers That Be are so… powerful?
I don’t know how to begin to do those things. I’ve never been a rebel. I’ve never wanted to be. But now…. Now I feel I want to start rebelling in some way. Maybe this writing is a start? Words are powerful. They are both weapons and defences. We use them against others, we use them against ourselves. Maybe this year is the year, after everything I’ve learned, after everything I’ve been through, I need to use them for others, and for myself.
Autumn is coming, and as the leaves turn, as the season changes, I understand that I should accept the changes that are happening in me, and learn to act with the bravery I want so much to embrace.
One day at a time…