“And you? When will you begin that long journey into yourself?” ― Rumi
“Why escape your intended purpose by copying and trying to be someone else? You will discover who you were meant to be only after you have shown confidence being yourself.” ― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem
Every day is a day of recovery. Every day I learn more about myself. It’s a long process and I’m unlearning a lot of previously learned ‘truths’, and while I’m still not entirely well – and what does ‘wellness’ really mean, since it’s a continuum that takes in states of illness-wellness, as proposed by Dr. John Travis in the 1970’s, who stated that ‘Wellness is a process, never a static state’ (link below). I think that wellness for me will involve developing a sense of inner peace, a sense of having and doing things in life that are nurturing, rather than damaging. My recovery is a process, that continuum of illness-wellness, but I now have to try to work more along the wellness side of the continuum, because I’ve accepted that I may never be entirely well, and that’s okay, it really is, because this kind of knowledge is power. A movement to the side of wellness. As long as I can feel joy, love the people I’m with, do the things I like to do with a sense of pleasure and achievement, and be appreciative of the good things in my life, then that really is fine. I want to write more about that here. To chronicle what gives me joy, whether that be new writing, talking about new or established places that uplift me, or watching and writing about nature, wherever I may find it.
I’ve always been self-reflective, I know myself very well. But this recent breakdown (and it is still relatively recent and I’m still in the healing process) has taught me more about myself than anything that’s gone before. I think this was and still is elicited by an extreme fear of it happening again, and fear can be a great motivator. So I’ve forced myself to look deeper, to really continue, rather than begin, that long journey into myself, in order to recognize and acknowledge the things that that help me, and the things that harm me. I’ve learned that I must accept more of what nurtures me, and can, in a positive way, reject things that cause harm, and to start to build my life into a model of something I can feel comfortable with and excited by.
This will involve a lot of changes, and change, for many of us with any kind of anxiety disorder, is really scary. Up until now, utter terror has kept me static. I still feel that I’m static, mostly because I feel as though I can’t properly move on and plan for my life without certain situations, over which I have limited control, have been resolved. I can’t quite say, ‘screw it, I’m going to do it anyway’, and I’m very aware of time slipping through my fingers. But maybe fear is just an excuse. I have to explore this stasis. What, exactly, other than fear, is holding me back? Why am I allowing myself to remain in situations that are bad for me?
Suzy Kassem’s words hit home to me when I found them. I was searching for quotes about self-discovery for this post, and it occurred to me – as I’ve said in other posts – that I’ve spent my whole life trying not to be me. Reading Kassem’s words put that in clearer focus for me. I’ve copied and tried to be someone else, but I don’t know who that someone else really was. I guess it was someone prettier, thinner, more intelligent, less afraid, more confident than I’ve ever been. Now I think that person doesn’t exist, except in the nagging and critical depths of my nagging imagination. So now I have to consider – who am I meant to be? That looping question – what is ‘myself’? – will be another focus of my continued journey along that continuum. I’m scared of that journey, and I’m scared of what lies at the end of it – although I guess the journey itself will never be at an end.
Life is not some three act hero’s quest fantasy. Life is real, painful, joyous, chaotic, and ever-changing. I really really want to live it to the full before it’s too late.
What is Wellness? at http://www.wellpeople.com/WhatIsWellness.aspx
Suzy Kassem at https://suzykassem.com